Do you suffer from a stiff or painful back ? I have come across this a lot over the last year. I have clients in their 30’s and even those in their 20’s with serious back complaints.
Why is this becoming so common even in younger people? Do you get up with a stiff back and feel like you cannot move all day? If so read on...
My husband who is in his early 30’s inspired me to write about this topic. He has been complaining about his back for two years now and it took
him a while to be convinced that a slow paced physical activity like Pilates would help with his back pain. How he took up Pilates is another long post. (!)
Neck, upper back and lower back are the most common problem areas affecting everyone. There is so much information about the negative impact of a sedentary lifestyle already, I know many of you are also looking for some help with this issue. Slow paced mat exercises are the best for easing your back pain. Relaxing on a mat after a tiring day really helps to reduce tension on your back. There are so many exercises that you can do and here are some that will keep your back healthy.