I am regularly getting asked about weight loss and how Pilates can help you to lose weight and get in shape. I have been doing some research on exercises and the options available that can help you burn fat and still care about your safety, body alignment and your joints movement at the same time. Hip Pilates ticks all these boxes!
It is a dynamic Pilates class which totally excites me! I am very comfortable to say that you will burn fat and get healthier and stronger! I have been trying many fitness classes: Circuit training, TRX, HIIT, boot camps and had been finding myself questioning how safe they are with not enough attention to how the body moves, how everyone’s alignment is or the pace of the class. After all my motivation and attempts I sadly ended up dropping these methods. When I first heard of HIP I knew I was in safe hands with Lisa Bradshaw who is an absolute Pilates Guru and after my training with her here are my notes on this amazing training!