Pilates at work
Pilates is a great way to encourage movement and health in the office.
It is also a great way to manage stress throughout the work week.
Improve your office environment for yourself and colleagues with Pilates!
Lunch time Pilates class is a great healthy choice to get away from desk & computer and to re-energise with some much needed well-balanced exercise that focuses on your strength as well as your posture. I can make these breaks as efficient as possible in the time allotted and ensure they last between 45 – 50 minutes.
After work Pilates class If you find it hard to make time throughout the day I can bring these classes to your office after work and tailor the sessions to your companies schedule.
These classes are proven to enhance the teamwork, positive relationships and productivity.