Pilates for Sports
Pilates helps to strengthen and restore correct muscular alignment.
Running, cycling, tennis or other athletic lifestyle activities cause muscular imbalances, strengthening the muscles required in a specific area and not addressing the other group of muscles or your core stability.
Pilates develops your muscular balance, core strength and increase your flexibility.
These effects help to prevent injuries and assist in rehabilitation after an injury.
Whether you are a cyclist, runner or a sports professional, you can combine your training with Pilates and improve your overall performance.